Here’s why you sabotage yourself… And here’s how to put an end to it. We all know the ‘how-to’ of fat loss don’t we?? Pretty simple they say -eat healthy and exercise-so why are you still living in a body that you’re unhappy with? In my experience, people carry...

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1) 1/4 Squat – For what? See these in the globo gym everyday! 2) 90′ Squat – what chair is built that high? 3) Squat like the image if you want to be strong and healthy! Squats are a staple of ANY fitness regime!!! Squats are a straightforward, yet...

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By: Scott Williams  Monday was my favourite day of the week!! I got to spend it with my little mate and hang out and do boys stuff!! So happy to watch him grow into a little man, but I miss those days!  Here is something I wrote over two...

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