Bryan Dyson, during his time as CEO of Coca Cola addressed balance in one of his company speeches. A transcript of his speech follows: THE PRESENT “Imagine life as a game in which you are juggling some five balls in the air. You name them – work, family, health,...

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Find the Motivation That Will Lead You to a Resounding Fitness Victory Motivation is really what drives us to do anything in this world. No matter what we do, whether it be getting off the couch to fix a sandwich, or volunteering your time to read to children, there’s...

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by, Scottie Williams 1) 1/4 Squat – For what!? 2) 90 deg Squat – what chair is built that high? 3) Squat like this (see image) if you want to be strong and healthy! As promised here is some info the squat and the importance!! Squats are a staple...

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