Be honest now, most people find it difficult to find time to train, work, play. live! That is why in this article I have listed some tips to help you out each day. Sounds weird BUT, the less you have to struggle with your daily chores, the more you...

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Hey guys, Hope everyone is well and training hard!! I have been flat out here at my box CrossFit SFS in Canberra, building it up with the goal to be the biggest and best Canberra has seen. Aiming to get back on the wagon here and posting about work,...

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Its all About Time Management Where do most CrossFit coaches/fitness trainers/ Personal Trainers go wrong??? They always say YES!!! This in turn leads to getting rundown, tired and very sick of the fitness industry very quickly… Did you know that we lose roughly 70% of trainers to other industry’s...

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