You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most. If you are reading this, you likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t...

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Here’s why you sabotage yourself… And here’s how to put an end to it. We all know the ‘how-to’ of fat loss don’t we?? Pretty simple they say -eat healthy and exercise-so why are you still living in a body that you’re unhappy with? In my experience, people carry...

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Well I am back for my little rundown on 17.2 of the CrossFit Open! Cracking workout and one I managed to redeem myself on this week and climb back up the leaderboard a little bit! Week 1 finished at 518, week 2 I climbed up to 268 in the...

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