Strength Imbalances Can Cause Big Problems By, Scott Williams Strength imbalances between muscles can develop over time for a few reasons. Posture, lifting technique, and overuse of certain muscles can lead to imbalances over time. Muscle pulls often result from a strength deficit in the surrounding musculature and their...

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You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most. If you are reading this, you likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t...

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Here’s why you sabotage yourself… And here’s how to put an end to it. We all know the ‘how-to’ of fat loss don’t we?? Pretty simple they say -eat healthy and exercise-so why are you still living in a body that you’re unhappy with? In my experience, people carry...

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