FREE WOD 79 Warm Up 5 mins 100m jog 10 lunges 5 inch worm 20 mountain climbers Home/Travel 4 min AMRAP burpees rest 1 min 3 min max air squats rest 1 min 2 min max sit ups Rest 1 min 1 min max thruster (bag/ball/anything) Gym 4 min...

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by, Scottie Williams Here at CrossFit SFS we are on an awesome Challenge with the guys from The Chief Life, and after two weeks I am noticing a difference.. Because sugar is a DRUG and most of it is hidden in the foods and drinks we enjoy everyday, reducing sugar...

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Over the next few weeks I will open up about the CrossFit Open, why I do it, and what keep me motivated! Well we have just (about) finished up for 17.1 in the CrossFit Open. Unfortunately for the CrossFit HQ they have had some difficulties with the website and...

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