Week 1 of my ‘Fit for Life’ Bush Healing program with the local Aboriginal Community. Well finally got under way with my new project here in Canberra, and what an amazing first day it was. Once we got settled in and had breakfast (yes, we have breaky every morning),...

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Bryan Dyson, during his time as CEO of Coca Cola addressed balance in one of his company speeches. A transcript of his speech follows: THE PRESENT “Imagine life as a game in which you are juggling some five balls in the air. You name them – work, family, health,...

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Find the Motivation That Will Lead You to a Resounding Fitness Victory Motivation is really what drives us to do anything in this world. No matter what we do, whether it be getting off the couch to fix a sandwich, or volunteering your time to read to children, there’s...

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