Find the Motivation That Will Lead You to a Resounding Fitness Victory Motivation is really what drives us to do anything in this world. No matter what we do, whether it be getting off the couch to fix a sandwich, or volunteering your time to read to children, there’s...

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by, Scottie Williams 1) 1/4 Squat – For what!? 2) 90 deg Squat – what chair is built that high? 3) Squat like this (see image) if you want to be strong and healthy! As promised here is some info the squat and the importance!! Squats are a staple...

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By, Scottie Williams As a coach, I think there are times when we forget that some of the people we work with have really, really low self-confidence. I think this happens because most coaches are very confident people themselves. When you’re a coach, you believe that you’re skilled and...

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