Sometimes Less Really is More By, Scottie Williams Since the fitness craze really started to pick up steam in the early 20th century, there have been two rather distinct camps, one stressing traditional workouts, and another stressing shorter, but more intensive and exhaustive training sessions. Even to this day,...

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Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? I will let you in on a little secret : “YOUR WASTING YOUR TIME”. Traditional crunches are old news, so let’s take your ab routine combined with better eating habits to the next level...

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Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals…...

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