by, Scottie Williams Please if you get a chance, email this to your clients/members and get them to have a read!!! Watch a documentary about people who lift weights these days and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness....

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For those really short on time (and that is most of you) read on: Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off...

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Well here is an interesting topic that is for sure!! In short : NO you can’t outrun a bad diet… You want what millions of other people do—to lose weight. Whether you want to trim off extra kilos so you’ll feel better, look better, or be better prepared to...

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