by, Scottie Williams 1) 1/4 Squat – For what!? 2) 90 deg Squat – what chair is built that high? 3) Squat like this (see image) if you want to be strong and healthy! As promised here is some info the squat and the importance!! Squats are a staple...

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By, Scottie Williams As a coach, I think there are times when we forget that some of the people we work with have really, really low self-confidence. I think this happens because most coaches are very confident people themselves. When you’re a coach, you believe that you’re skilled and...

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Hey gang, Well for those that know me, know that I am on the Gold Coast for the UC Pro Business Course. So just wanted to give you a little tip i suppose from a business perspective and one that could certainly make a difference to your business! Never...

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