Hi All, For anyone that lives in Canberra I will be starting a FREE Fitness session available to anyone on Mondays @ 12.15. Stay tuned for more info coming soon! Either keep an eye on this website : www.crossfitsfs.com or like me on Facebook : https://www.facebook.com/scott.williams1 for a start date. Also...

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Over the next few weeks I will open up about the CrossFit Open, why I do it, and what keep me motivated! Well we have just (about) finished up for 17.1 in the CrossFit Open. Unfortunately for the CrossFit HQ they have had some difficulties with the website and...

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