Warm Up
25 mountain climbers
5 inch worms
25 supermans

Home/Travel
For time
100 DU (or 300 single skips)
50 sit ups
150 air squats
50 HRPU
100 DU (or 300 single skips)

Gym
For time
100 DU (or 300 single skips)
50 Ab Mat (GHD – advanced only)
75 back squats @ 20/15kg
10 wall walks
100 DU (or 300 single skips)

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