FREE WOD 79
Warm Up
5 mins
100m jog
10 lunges
5 inch worm
20 mountain climbers

Home/Travel
4 min AMRAP burpees
rest 1 min
3 min max air squats
rest 1 min
2 min max sit ups
Rest 1 min
1 min max thruster (bag/ball/anything)

Gym
4 min AMRAP burpees
rest 1 min
3 min max back squats 40/30kg
rest 1 min
2 min max GHD
Rest 1 min
1 min max thruster 40/30kg

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