Are you looking for easy, NO equipment workouts??

Then you are in the right place!

Warm Up
3 rounds
200m run
10 lunges
10 push ups

Home/travel
EMOM 20
Odd: 12 air squats
Even 12 sit ups

Gym
EMOM 20
Odd: 12 back squats 40/30kg
Even 12 ab sit ups

EMOM = Each Minute on the Minute

 

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