Home Workout 96
Warm Up x 3
10 m bear crawl
10m crab crawl
50m run

Home/Travel
EMOM 12
Odd: 20m bear crawl
Even: 15 push ups

Gym
EMOM 12
Odd: 20m bear crawl
Even: 15 flat bench 40/30kg

Trackback URL: http://www.scottiewilliams.com/wp-trackback.php?p=320

Leave reply:

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>