Home Workout 97
Warm Up
3 rounds
30 sec bottom squat hold
30 sec plank push up holds
30 sec hollow holds

20 min EMOM
Odd: 20 air squats
Even: 15 V ups (bench or ground)

20 min EMOM
Odd: 15-20 wall ball 9/6kg
Even: 12 – 15 Toes to bar

Trackback URL: http://www.scottiewilliams.com/wp-trackback.php?p=322

Leave reply:

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>