Home Workout 97
Warm Up
3 rounds
30 sec bottom squat hold
30 sec plank push up holds
30 sec hollow holds

Home/Travel
20 min EMOM
Odd: 20 air squats
Even: 15 V ups (bench or ground)

Gym
20 min EMOM
Odd: 15-20 wall ball 9/6kg
Even: 12 – 15 Toes to bar

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