Home WOD 101
Warm up
5 min cardio of your choice +

3 x 3 min workouts | 1 min rest
max weighted squats (find anything)

0 – 3 mins : max back squats 50/35kg
4 – 7 mins: push press 50/35kg
8 – 11 mins: max thrusters 50/35kg

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