Home WOD 101
Warm up
5 min cardio of your choice +
Stretch

Home/Travel
3 x 3 min workouts | 1 min rest
max weighted squats (find anything)

Gym
0 – 3 mins : max back squats 50/35kg
4 – 7 mins: push press 50/35kg
8 – 11 mins: max thrusters 50/35kg

Trackback URL: http://www.scottiewilliams.com/wp-trackback.php?p=330

Leave reply:

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>