For anyone that lives in Canberra I will be starting a FREE Fitness session available to anyone on Mondays @ 12.15.
Stay tuned for more info coming soon!
Either keep an eye on this website : www.crossfitsfs.com or like me on Facebook : https://www.facebook.com/scott.williams1 for a start date.
Also I have just ordered a whole new batch of apparel + Men’s CrossFit shorts that are super comfy, in the mean time head over and check out the gear
www.weightsandmates.com you can order anything online from there or come into SFS in Hume and I will hook you up!!!
Oh and if you are after a cool Home Workout then head here : http://crossfitsfs.com/home-travel-workout-26-scottywilliams321/
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