Home WOD 98 Warm Up 5 mins 10 lunges 10 hollow rocks 10 back extensions Home/Travel 14 min EMOM 5 push ups 10 air squats 15 crunches Gym 14 min EMOM Odd: 5 pull ups Even: 7 C&J 50/35kg

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Home Workout 97 Warm Up 3 rounds 30 sec bottom squat hold 30 sec plank push up holds 30 sec hollow holds Home/Travel 20 min EMOM Odd: 20 air squats Even: 15 V ups (bench or ground) Gym 20 min EMOM Odd: 15-20 wall ball 9/6kg Even: 12 –...

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Home Workout 96 Warm Up x 3 10 m bear crawl 10m crab crawl 50m run Home/Travel EMOM 12 Odd: 20m bear crawl Even: 15 push ups Gym EMOM 12 Odd: 20m bear crawl Even: 15 flat bench 40/30kg

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