By Scott Williams, I hear it everyday! Yes I will do what is required, yes I will eat what I am supposed, yes I will do exactly what you say… yet many people fall short. They fall short short of the end result. Why is that?? People, in reality...

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Over the next few weeks I will open up about the CrossFit Open, why I do it, and what keep me motivated! Well we have just (about) finished up for 17.1 in the CrossFit Open. Unfortunately for the CrossFit HQ they have had some difficulties with the website and...

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by: Scottie Williams For many years it was believed that once a woman became pregnant she should just lounge on the couch and rest for hours on end, each and every day. After numerous clinical studies it was found that most women should do quite the opposite. In most...

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