by: Scottie Williams I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten you. The 3 phases are the Mental, Physical and Financial aspects...

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Be honest now, most people find it difficult to find time to train, work, play. live! That is why in this article I have listed some tips to help you out each day. Sounds weird BUT, the less you have to struggle with your daily chores, the more you...

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Hey guys, Hope everyone is well and training hard!! I have been flat out here at my box CrossFit SFS in Canberra, building it up with the goal to be the biggest and best Canberra has seen. Aiming to get back on the wagon here and posting about work,...

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