Hey guys, Hope everyone is well and training hard!! I have been flat out here at my box CrossFit SFS in Canberra, building it up with the goal to be the biggest and best Canberra has seen. Aiming to get back on the wagon here and posting about work,...

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Its all About Time Management Where do most CrossFit coaches/fitness trainers/ Personal Trainers go wrong??? They always say YES!!! This in turn leads to getting rundown, tired and very sick of the fitness industry very quickly… Did you know that we lose roughly 70% of trainers to other industry’s...

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Client Retention – the Cornerstone of your Business! No-one in business, in any industry, would argue that without customers you do not have a business. In this article I want to look purely at the customers that your business already has – we all know the importance of generating...

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