Home WOD 95 Warm Up 2 rounds 200m jog 5 inch worms 10 ea leg swings Home/Travel 1.6km run5Gym 1.6km row Every min 3 burpee over rower

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Home WOD 94 Warm Up 5 min jog + stretch Home/Travel 5 rounds 5 burpee/deck squats 10 HSPU 15 clean & press (anything – med ball, bag of clothes) Gym : 5 rounds 5 burpees 10 HSPU 15 clean & press 40/30kg If you are ever after some cool...

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Home WOD 93 Warm Up 3 rounds 10 jogging high knees 10 butt kicks 10 sit ups 10 push ups Home/Travel 20 min EMOM 5 pull ups 5 push ups 5 air squats Gym 20 min EMOM 5 pull ups 5 back squats 40/30kg

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