Home WOD 94 Warm Up 5 min jog + stretch Home/Travel 5 rounds 5 burpee/deck squats 10 HSPU 15 clean & press (anything – med ball, bag of clothes) Gym : 5 rounds 5 burpees 10 HSPU 15 clean & press 40/30kg If you are ever after some cool...

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Home WOD 93 Warm Up 3 rounds 10 jogging high knees 10 butt kicks 10 sit ups 10 push ups Home/Travel 20 min EMOM 5 pull ups 5 push ups 5 air squats Gym 20 min EMOM 5 pull ups 5 back squats 40/30kg

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Home Workout 92 Warm Up 3 rounds 30 sec plank 30 sec superman hold 30 sec hollow hold 30 sec squat hols Home/Travel & gym 100 mountain climbers 80 lunges 60 ab twists (find a weight of any kind – bag of clothes, pumpkin, anything) 40 burpee/deck squats 20...

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