Home WOD 100 Warm Up 3 rounds 20m ½ squat slow walk n slide 20 hollow rock 20 supamans Home/Travel & gym 20 min AMRAP 50 lunges 40 hip raises 30 plank taps 20 inch worm

Read more

Home WOD 99 Warm Up 5 min 100m run 3 inch worm 10 lunges Home/Travel 12 min EMOM 15 burpees Gym Based 12 min EMOM 15 burpees

Read more

Home WOD 98 Warm Up 5 mins 10 lunges 10 hollow rocks 10 back extensions Home/Travel 14 min EMOM 5 push ups 10 air squats 15 crunches Gym 14 min EMOM Odd: 5 pull ups Even: 7 C&J 50/35kg

Read more