Strength Imbalances Can Cause Big Problems By, Scott Williams Strength imbalances between muscles can develop over time for a few reasons. Posture, lifting technique, and overuse of certain muscles can lead to imbalances over time. Muscle pulls often result from a strength deficit in the surrounding musculature and their...

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Are you looking for easy, NO equipment workouts?? Then you are in the right place! Warm Up 3 rounds 200m run 10 lunges 10 push ups Home/travel EMOM 20 Odd: 12 air squats Even 12 sit ups Gym EMOM 20 Odd: 12 back squats 40/30kg Even 12 ab sit...

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Warm Up 25 mountain climbers 5 inch worms 25 supermans Home/Travel For time 100 DU (or 300 single skips) 50 sit ups 150 air squats 50 HRPU 100 DU (or 300 single skips) Gym For time 100 DU (or 300 single skips) 50 Ab Mat (GHD – advanced only)...

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