If I would leave any thought with someone I would say never doubt yourself. No matter what people say, no matter what you may think sometimes, never doubt yourself. If you believe in yourself you will succeed far more than you will fail. He who possesses a quiet kind...

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Strength Imbalances Can Cause Big Problems By, Scott Williams Strength imbalances between muscles can develop over time for a few reasons. Posture, lifting technique, and overuse of certain muscles can lead to imbalances over time. Muscle pulls often result from a strength deficit in the surrounding musculature and their...

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Are you looking for easy, NO equipment workouts?? Then you are in the right place! Warm Up 3 rounds 200m run 10 lunges 10 push ups Home/travel EMOM 20 Odd: 12 air squats Even 12 sit ups Gym EMOM 20 Odd: 12 back squats 40/30kg Even 12 ab sit...

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