Strength Imbalances Can Cause Big Problems By, Scott Williams Strength imbalances between muscles can develop over time for a few reasons. Posture, lifting technique, and overuse of certain muscles can lead to imbalances over time. Muscle pulls often result from a strength deficit in the surrounding musculature and their...

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Warm Up 3 rounds 3 inch worms 20 hollow rock 20 arch rock Home/Travel 16 min EMOM 10 dips 6 pistol squats(to bench) Gym 16 min EMOM 5 ring dips 6 pistols

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Back for another awesome week of training. If you have any questions please hit me up!! Warm Up 5 min jog Workout 56 4 rounds 1 min wall static wall sit (squat) 1 min plank 1 min max reps push ups 1 min max sit ups Record your push...

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