If I would leave any thought with someone I would say never doubt yourself. No matter what people say, no matter what you may think sometimes, never doubt yourself. If you believe in yourself you will succeed far more than you will fail. He who possesses a quiet kind...

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Strength Imbalances Can Cause Big Problems By, Scott Williams Strength imbalances between muscles can develop over time for a few reasons. Posture, lifting technique, and overuse of certain muscles can lead to imbalances over time. Muscle pulls often result from a strength deficit in the surrounding musculature and their...

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Warm Up 3 rounds 3 inch worms 20 hollow rock 20 arch rock Home/Travel 16 min EMOM 10 dips 6 pistol squats(to bench) Gym 16 min EMOM 5 ring dips 6 pistols

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