Warm Up 3 rounds 3 inch worms 20 hollow rock 20 arch rock Home/Travel 16 min EMOM 10 dips 6 pistol squats(to bench) Gym 16 min EMOM 5 ring dips 6 pistols

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For those really short on time (and that is most of you) read on: Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off...

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Warm Up: 5 mins 10 bum bridges 10 push ups 5 squat jumps (scale to squats if needed) 30 sec running high knees FREE Workout 3 rounds for time 50 lunges (25 ea leg) 15 push ups 50 Mountain Climbers 15 Monkey Jumps 50 skips (double under if possible)...

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