Home WOD 101 Warm up 5 min cardio of your choice + Stretch Home/Travel 3 x 3 min workouts | 1 min rest max weighted squats (find anything) Gym 0 – 3 mins : max back squats 50/35kg 4 – 7 mins: push press 50/35kg 8 – 11 mins:...

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Warm Up 3 rounds 3 inch worms 20 hollow rock 20 arch rock Home/Travel 16 min EMOM 10 dips 6 pistol squats(to bench) Gym 16 min EMOM 5 ring dips 6 pistols

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Well here is an interesting topic that is for sure!! In short : NO you can’t outrun a bad diet… You want what millions of other people do—to lose weight. Whether you want to trim off extra kilos so you’ll feel better, look better, or be better prepared to...

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