If I would leave any thought with someone I would say never doubt yourself. No matter what people say, no matter what you may think sometimes, never doubt yourself. If you believe in yourself you will succeed far more than you will fail. He who possesses a quiet kind...

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Home WOD 100 Warm Up 3 rounds 20m ½ squat slow walk n slide 20 hollow rock 20 supamans Home/Travel & gym 20 min AMRAP 50 lunges 40 hip raises 30 plank taps 20 inch worm

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Sometimes Less Really is More By, Scottie Williams Since the fitness craze really started to pick up steam in the early 20th century, there have been two rather distinct camps, one stressing traditional workouts, and another stressing shorter, but more intensive and exhaustive training sessions. Even to this day,...

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