Home WOD 100 Warm Up 3 rounds 20m ½ squat slow walk n slide 20 hollow rock 20 supamans Home/Travel & gym 20 min AMRAP 50 lunges 40 hip raises 30 plank taps 20 inch worm

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Sometimes Less Really is More By, Scottie Williams Since the fitness craze really started to pick up steam in the early 20th century, there have been two rather distinct camps, one stressing traditional workouts, and another stressing shorter, but more intensive and exhaustive training sessions. Even to this day,...

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by, Scottie Williams Please if you get a chance, email this to your clients/members and get them to have a read!!! Watch a documentary about people who lift weights these days and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness....

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