Home WOD 101 Warm up 5 min cardio of your choice + Stretch Home/Travel 3 x 3 min workouts | 1 min rest max weighted squats (find anything) Gym 0 – 3 mins : max back squats 50/35kg 4 – 7 mins: push press 50/35kg 8 – 11 mins:...

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Home WOD 100 Warm Up 3 rounds 20m ½ squat slow walk n slide 20 hollow rock 20 supamans Home/Travel & gym 20 min AMRAP 50 lunges 40 hip raises 30 plank taps 20 inch worm

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Home WOD 95 Warm Up 2 rounds 200m jog 5 inch worms 10 ea leg swings Home/Travel 1.6km run5Gym 1.6km row Every min 3 burpee over rower

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