Stuck at home and not sure what to do for training?? Try this workout : Warm Up 5 mins steady jog (on the spot if indoors) Home/Travel 600m run 25-20-15-10-5 lunges (ea leag) burpees V ups Gym 600m row 25-20-15-10-5 front rack lunges (ea leag) 30/20kg burpees toes to...

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Hey gang, Well for those that know me, know that I am on the Gold Coast for the UC Pro Business Course. So just wanted to give you a little tip i suppose from a business perspective and one that could certainly make a difference to your business! Never...

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FREE WOD 83 Warm Up 3 rounds 10 push ups 15 sit ups 20 air squats Home/Travel/Gym 10 rounds for time: 10 burpees 100m sprint 1min rest Core L Sit: “L” sit off the floor. 10 rounds of 10 seconds (if you can’t do it sit with your legs...

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