Sometimes Less Really is More By, Scottie Williams Since the fitness craze really started to pick up steam in the early 20th century, there have been two rather distinct camps, one stressing traditional workouts, and another stressing shorter, but more intensive and exhaustive training sessions. Even to this day,...

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Stuck at home and not sure what to do for training?? Try this workout : Warm Up 5 mins steady jog (on the spot if indoors) Home/Travel 600m run 25-20-15-10-5 lunges (ea leag) burpees V ups Gym 600m row 25-20-15-10-5 front rack lunges (ea leag) 30/20kg burpees toes to...

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Hey gang, Well for those that know me, know that I am on the Gold Coast for the UC Pro Business Course. So just wanted to give you a little tip i suppose from a business perspective and one that could certainly make a difference to your business! Never...

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