Week 1 of my ‘Fit for Life’ Bush Healing program with the local Aboriginal Community. Well finally got under way with my new project here in Canberra, and what an amazing first day it was. Once we got settled in and had breakfast (yes, we have breaky every morning),...

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Home WOD 101 Warm up 5 min cardio of your choice + Stretch Home/Travel 3 x 3 min workouts | 1 min rest max weighted squats (find anything) Gym 0 – 3 mins : max back squats 50/35kg 4 – 7 mins: push press 50/35kg 8 – 11 mins:...

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Home WOD 99 Warm Up 5 min 100m run 3 inch worm 10 lunges Home/Travel 12 min EMOM 15 burpees Gym Based 12 min EMOM 15 burpees

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