If I would leave any thought with someone I would say never doubt yourself. No matter what people say, no matter what you may think sometimes, never doubt yourself. If you believe in yourself you will succeed far more than you will fail. He who possesses a quiet kind...

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Week 1 of my ‘Fit for Life’ Bush Healing program with the local Aboriginal Community. Well finally got under way with my new project here in Canberra, and what an amazing first day it was. Once we got settled in and had breakfast (yes, we have breaky every morning),...

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Home WOD 101 Warm up 5 min cardio of your choice + Stretch Home/Travel 3 x 3 min workouts | 1 min rest max weighted squats (find anything) Gym 0 – 3 mins : max back squats 50/35kg 4 – 7 mins: push press 50/35kg 8 – 11 mins:...

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