Home WOD 101 Warm up 5 min cardio of your choice + Stretch Home/Travel 3 x 3 min workouts | 1 min rest max weighted squats (find anything) Gym 0 – 3 mins : max back squats 50/35kg 4 – 7 mins: push press 50/35kg 8 – 11 mins:...

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Home WOD 99 Warm Up 5 min 100m run 3 inch worm 10 lunges Home/Travel 12 min EMOM 15 burpees Gym Based 12 min EMOM 15 burpees

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Home WOD 98 Warm Up 5 mins 10 lunges 10 hollow rocks 10 back extensions Home/Travel 14 min EMOM 5 push ups 10 air squats 15 crunches Gym 14 min EMOM Odd: 5 pull ups Even: 7 C&J 50/35kg

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