Warm Up: 5 mins 10 bum bridges 10 push ups 5 squat jumps (scale to squats if needed) 30 sec running high knees FREE Workout 3 rounds for time 50 lunges (25 ea leg) 15 push ups 50 Mountain Climbers 15 Monkey Jumps 50 skips (double under if possible)...

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Next daily FREE workout for easier access then head over and like my instagram page : @scottywilliams321 Warm Up: 3 rounds 30 star jumps 10 ea leg swings 5 inch worms FREE Workout 5 rounds for time 50 flutter kicks 25 hip raises 20 plank taps 10 ea side...

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